Movement as therapy; a deeply nourishing element in our foundation of health. Movement invites you to strengthen the connections to your body’s intelligence, it opens pathways to greater resilience, flexibility [both mentally & physically] & opening space for true radiance. Connect to your own natural rhythms & feel the freedom of living in the physical body.
Schedule
Tuesday
Kinesiology
10:00am
1:00pm
90 minute Initial Consult
60 minute Follow up balance
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Warm Flow
6:00pm - 7:00pm
A fluid practice of vinyasa, expanding & creating a deeper sense of space within the body & mind [stronger elements optional] at Eclipse Yoga
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Yin
7:30pm - 8:30pm
A dreamy Yin practice, opening deep into the body, coming back to a sense of balance & allowing rest at Eclipse Yoga
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Friday
Warm Vinyasa
9:30am - 10:30am
A fluid practice of vinyasa, expanding & creating a deeper sense of space within the body & mind [stronger elements optional] at Salt Yoga
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Kinesiology
1:00pm
3:00pm
90 minute Initial Consult
60 minute Follow up balance